Welcome to a new way of being in your body!
Do you know:
- Your posture is not just positioning. It's how you use your body -- and yourself -- from moment to moment.
- The wear and tear of your everyday habits affects your freedom to express yourself.
- Back and body pain is usually caused by unconscious posture and movement habits.
- You can create your own, holistic postural changes by cultivating your body's ability to feel.
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World approaches posture holistically rather than as a set of do's and don'ts for the spine and shoulders.
Inside The New Rules of Posture you'll find:
- Information about the anatomical and emotional aspects of posture.
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Self-help exercises to help you improve your appearance, retard the aging process and heal chronic pain.
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Ergonomics advice for adopting suitable body use in the digitized and sedentary modern world.
About the author:
Mary Bond is a gifted movement educator and an inspiring guide who has helped thousands of people experience the ease and grace that accompany healthy posture. Her work has been cited in
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